30-day routine
THE PHYZIUS ROUTINE
Thirty days. One at a time.
Consistency turns an intention into a routine. Mark each day, watch the percentage climb, and close your 30-day cycle.
You arrived here from the QR code on the pack.
How it works
01
Take
Your daily creatine dose.
02
Mark
Tap the matching day here.
03
Close
Reach day 30 and see your consistency.
What are you tracking?
Each supplement has its own 30-day cycle. The leaderboard reflects the routine you currently have open.
Your 30 days
0 / 30 completed
THE PHYZIUS ROUTINE
0 / 30 completed
Consistency
0%
Current streak
0days
Best streak
0days
By default progress stays on this device only. If you join the ranking, we sync marked days to your account — only your display name appears publicly.
Milestones
Each milestone opens on its own when you reach the day. No invented rewards — just the routine becoming visible.
- DAY 07Locked
First week
Seven days in. This is where the routine starts to exist.
- DAY 14Locked
Two weeks
Halfway. The daily dose no longer needs a decision.
- DAY 21Locked
Habit set
Three weeks. The routine has become part of the day.
- DAY 30Locked
Cycle complete
Thirty days closed. The pack is finished — the routine is not.
Top 10
Most consistent
The top 10 most disciplined on THE PHYZIUS ROUTINE — ranked by consistency, then best streak, then days completed.
- No one is on the board yet. Be the first.
Order: consistency % → best streak → days completed. Ties: who synced first.
Join the ranking
Sign in, pick a display name, and opt in. Your account email never appears on the Top 10.
Only display name and routine metrics are public. Details at /legal/privacy.
Ready for your next routine?
You closed a 30-day cycle. The next one starts whenever you want.
The QR code on the pack
This is the code printed on the back of PHYZIUS CREATINE. Scan it and you always land back on this page.
Points to https://phyzius.com/go/routine